Up Next in Korin Nolan

• 

  13:35

  HIIT 2

  HIIT 2

  The summer Shape up series - Short low impact HIIT flow

  Thirteen minutes

  No props needed

• 

  10:43

  CORE 1

  CORE 1

  The summer Shape up series - Short CORE flow

  Ten minutes

  Soft Pilates Ball

• 

  47:58

  The Big Booty Buster

  The Big Booty Buster

  Using a booty band and weights for resistance, working our way to a peachier bottom!

  Download Your FREE Notes Here: http://bit.ly/TheBigBootyBuster

  APPARATUS AND SMALL PROPS
  Reformer
  Dumbbells
  Booty Band
  Box

  LENGTH AND TYPE OF CLASS
  Full length class
  Dynamic Reformer
  Athletic Reformer

  ...