Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Holiday Legs & Booty

Korin Nolan • 22m

Up Next in Korin Nolan

  • Holiday Jump & Shout

    ABOUT THIS PILATES CLASS
    20 minutes of PURE jumping to fire up the body!
    Class Notes: https://bit.ly/HolidayJumpShout

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    . Jumpboard
    • Box

    LENGTH & TYPE OF CLASS
    • Short flow
    • Jumpboard

    LEVEL:
    • Intermediate/advanced

    SWEAT LEVEL
    . 4⭐️

    SKILL L...

  • Holiday Waist Crusher

    ABOUT THIS PILATES CLASS
    A short but sweet class to target the obliques
    Class Notes: https://bit.ly/HolidayWaistCrusher

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Soft Pilates Ball

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Reformer

    LEVEL:
    • Intermediate/advanced

    SWEAT LEVEL
    . 3⭐...

  • Detox

    ABOUT THIS PILATES CLASS
    Decrease cortisol, stress and tension in the body with this stretch and restoration flow

    Class Notes: https://bit.ly/DetoxDPTV

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Soft Pilates Ball
    . Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Stretch/Restoration

    L...