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Holiday Scoop

Korin Nolan • 25m

ABOUT THIS PILATES CLASS
A short class focusing on core and upper body

Class Notes: https://bit.ly/HolidayScoop

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer

LEVEL:
• Inter/Adv

SWEAT LEVEL
. 3 ⭐️

SKILL LEVEL
. 5 ⭐️

YOUR TEACHER:
• Korin Nolan

Up Next in Korin Nolan

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    ABOUT THIS PILATES CLASS
    Class Notes: https://bit.ly/HolidayQuickHIIT

    Prepare to get your sweat on with this quick HIIT class both on the mat and the reformer.

    FOR THIIS CLASS YOU WILL NEED
    . Reformer
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    LENGTH & TYPE OF CLASS
    • Full Length Class
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  • Holiday Abs & Arms
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    Holiday Abs & Arms

    Holiday Abs & Arms

    ABOUT THIS PILATES CLASS
    Arms & Abs all the way - that's the name of the game!

    Class Notes: https://bit.ly/HolidayArmsAbs

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
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    LENGTH & TYPE OF CLASS
    • Short Flow
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    LEVEL:
    • Intermediate/Advanced

    SWEAT LEVEL
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  • Holiday Legs & Booty
    22:07
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    Holiday Legs & Booty

    ABOUT THIS PILATES CLASS
    Target the lower body with this quick fix flow!
    Class Notes: https://bit.ly/HolidayLegsBooty

    FOR THIIS CLASS YOU WILL NEED
    • Box
    • Reformer

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Reformer

    LEVEL:
    • Intermediate/advanced

    SWEAT LEVEL
    . 4 ⭐️

    SKILL LEVEL...

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