Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Kick Ass Lower Body

Korin Nolan • 33m

Up Next in Korin Nolan

  • Reformer HIIT Sculpt

    ABOUT THIS PILATES CLASS
    Build that sweat up in this 30 minute HIIT Sculpt class on the reformer with Korin. Paired perfectly with `Lengthened and Strengthened 2.

    Download Your FREE PDF Notes: https://bit.ly/ReformerHIITSculpt

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Jumpboard
    . We...

  • Lengthen & Strengthen 2

    ABOUT THIS PILATES CLASS
    The perfect balance between length and strength. Pair it with Reformer HIIT Sculpt for a full length class.

    Download Your FREE PDF Notes: https://bit.ly/LengthenAndStrengthen

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Len...

  • Twist & Shout

    ABOUT THIS PILATES CLASS
    A full body class on the mat focusing on firing up the obliques and rotation of the spine!

    FOR THIIS CLASS YOU WILL NEED
    • Mat

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Matwork Pilates /Home workout

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️

    SK...