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Lengthen & Strengthen 2

Korin Nolan • 35m

ABOUT THIS PILATES CLASS
The perfect balance between length and strength. Pair it with Reformer HIIT Sculpt for a full length class.

Download Your FREE PDF Notes: https://bit.ly/LengthenAndStrengthen

FOR THIIS CLASS YOU WILL NEED
• Reformer
. Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

YOUR TEACHER:
• Korin Nolan

Up Next in Korin Nolan

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    30:40
    Twist & Shout

    Twist & Shout

    ABOUT THIS PILATES CLASS
    A full body class on the mat focusing on firing up the obliques and rotation of the spine!

    FOR THIIS CLASS YOU WILL NEED
    • Mat

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Matwork Pilates /Home workout

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️

    SK...

  • Slow & Strong
    34:26
    Slow & Strong

    Slow & Strong

    ABOUT THIS PILATES CLASS
    Move slowly, but with strength and power for this Express class with Korin

    Download Your FREE PDF Notes: https://bit.ly/SlowStrongClass

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer Class

    LE...

  • Reformer Squeeze
    41:07
    Reformer Squeeze

    Reformer Squeeze

    ABOUT THIS PILATES CLASS
    It's all about that SQUEEZE in this express class using the magic circle!

    Download Your FREE PDF Notes: https://bit.ly/ReformerSqueeze

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Magic Circle

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer Class
    ...

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