LBD - All About the Core [ Reformer Workout ]
Korin Nolan
•
30m
ABOUT THIS PILATES CLASS
Get that core all fired up from all angles! In this 30 minute class we move the spine in all directions and hit every inch of the core.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates Ball
. Box
LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer
•
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Korin Nolan
-
LBD Lower Body Sculpt [ Reformer Work...
ABOUT THIS PILATES CLASS
Try the 30 minute class for a kick ass the lower body workout!FOR THIS CLASS YOU WILL NEED
• Reformer
• Weights
. BoxLENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer
• Athletic ReformerLEVEL:
• Intermediate/AdvancedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKILL...
-
Inner Strength
ABOUT THIS PILATES CLASS
A full body class using just the magic circle and the magic of the reformer of course!Download your FREE PDF notes: https://bit.ly/Inner-StrengthDPTV
FOR THIS CLASS YOU WILL NEED
• Refomer
• Magic CircleLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic R... -
LBD - Arm Strong [ Mat Workout ]
ABOUT THIS PILATES CLASS
A ten minute upper body strength building class using 5KG (11-12lbs)FOR THIIS CLASS YOU WILL NEED
• Mat
• WeightsLENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workoutLEVEL:
• All LevelsSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐️YOUR TRAINER:...
![LBD - Arm Strong [ Mat Workout ]](https://vhx.imgix.net/dptv/assets/c3321d92-cd64-4f1c-b9b3-c083e717ed0c-1bcf1a20.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)