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Slow & Strong

Korin Nolan • 34m

ABOUT THIS PILATES CLASS
Move slowly, but with strength and power for this Express class with Korin

Download Your FREE PDF Notes: https://bit.ly/SlowStrongClass

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TEACHER:
• Korin Nolan

Up Next in Korin Nolan

  • Reformer Squeeze
    41:07
    Reformer Squeeze

    Reformer Squeeze

    ABOUT THIS PILATES CLASS
    It's all about that SQUEEZE in this express class using the magic circle!

    Download Your FREE PDF Notes: https://bit.ly/ReformerSqueeze

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Magic Circle

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer Class
    ...

  • Bosu Matwork Sculpt
    35:03
    Bosu Matwork Sculpt

    Bosu Matwork Sculpt

    ABOUT THIS PILATES CLASS
    Join Korin in this express Bosu class on the mat that will challenge the whole body, using a selection of weights.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    . Bosu
    • Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Matwork/Home workout

    LEVEL:
    • All Levels

    S...

  • Sexy Long Legs
    30:38
    Sexy Long Legs

    Sexy Long Legs

    ABOUT THIS PILATES CLASS
    Work the lower body with this lengthening band strengthening class!

    Download Your FREE PDF Notes: https://bit.ly/SexyLongLegsDPTV

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Weights

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Reformer Class

    LEVEL:
    • Inter...

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