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Liquid Gold

Korin Nolan • 54m

ABOUT THIS PILATES CLASS
A challenging class moving from one exercise to the next with fluidity and minimal spring changes to aid the flow.
Class Notes: https://bit.ly/LiquidGoldDPTV

FOR THIIS CLASS YOU WILL NEED
• Reformer
. Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TEACHER:
• Korin Nolan

Up Next in Korin Nolan

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    52:22
    Where the magic Happens

    Where the magic Happens

    ABOUT THIS PILATES CLASS
    Full body dynamic reformer class with weights, ball and box!
    Notes: https://bit.ly/WTMH-DPTV

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    . Box
    .Weights
    .Ball

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer Class

    LEVEL:
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    SWEAT ...

  • Jump n Shape
    52:46
    Jump n Shape

    Jump n Shape

    ABOUT THIS PILATES CLASS
    Working with the box in side car position, challenging the core, glutes and upper body with intermittent jump sections to build the heart rate and get your sweat on!

    Class Notes: https://bit.ly/JumpNShape

    FOR THIIS CLASS YOU WILL NEED
    • Reformer

    LENGTH & TYPE OF C...

  • Control Balance
    50:15
    Control Balance

    Control Balance

    ABOUT THIS PILATES CLASS
    Challenging those balances and control with this full body workout on the reformer - let's go!

    Class Notes: https://bit.ly/ControlBalance

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    . Box
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer Class...

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