Lower Body Shape Up
Korin Nolan
•
34m
ABOUT THIS PILATES CLASS
No props needed for this 30 minute lower body focused class on the reformer! Great to do stand alone, even better combined with 'Core & Upper Body Strong' for that full body glow.
FOR THIIS CLASS YOU WILL NEED
• Reformer
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TEACHER:
• Korin Nolan
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30 Min Arms & Core Blast
ABOUT THIS PILATES CLASS
Join Korin on this upper body and core matwork class. Get all you need in just 30 minutes!FOR THIIS CLASS YOU WILL NEED
• Mat
• Box
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Matwork / Home WorkoutLEVEL:
• ALL LEVELSSWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐... -
Kick Ass Lower Body
ABOUT THIS PILATES CLASS
A 30 minute class targeting the lower body using weights.FOR THIIS CLASS YOU WILL NEED
• Mat
• WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Matwork/ Home workoutLEVEL:
• All LevelsSWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️ ⭐️YOUR TEACH...
-
Reformer HIIT Sculpt
ABOUT THIS PILATES CLASS
Build that sweat up in this 30 minute HIIT Sculpt class on the reformer with Korin. Paired perfectly with `Lengthened and Strengthened 2.Download Your FREE PDF Notes: https://bit.ly/ReformerHIITSculpt
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Jumpboard
. We...
