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My Humps

Korin Nolan • 49m

This full length class targets the curvy zones we tend to have a love/hate relationship with...time to give them some love!

Download your notes here https://bit.ly/DPTVMyHumps

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Jumpboard

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Jumpboard

LEVEL
Intermediate/advanced

TRAINER
Korin

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