Up Next in Korin Nolan

• 

  31:54

  Step Up

  Step Up

  ABOUT THIS PILATES CLASS
  A thirty minute class using a simple step or box and a mat for this dynamic Pilates strength class.

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • A Step

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Mat class
  • Home workout
  . Dynamic Pilates

  LEVEL:
  • Intermediate

  SWEAT...

• 

  31:28

  Beach Bands

  Beach Bands

  ABOUT THIS PILATES CLASS
  A 30 minute dynamic matwork class using loop resistance bands.

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Loop Resistance band

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Mat class
  • Home workout
  . Dynamic Pilates

  LEVEL:
  • Intermediate

  SWEAT LEVEL
  . 4 ⭐️

  SKIL...

• 

  45:14

  Core Fly

  Core Fly

  ABOUT THIS PILATES CLASS
  A dynamic reformer class focusing on the core!
  Class Notes: https://bit.ly/CoreFly

  FOR THIIS CLASS YOU WILL NEED
  • Reformer
  • Soft Pilates ball
  . Weights
  . Box

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Dynamic Reformer

  LEVEL:
  • Intermediate/Advanced

  SWEAT ...