Soft Balls Hard Core
Korin Nolan
•
20m
Want a short 20 minute flow that will get your heart rate up and leave you with a nice sweaty glow? Then this flow featuring the pilates ball is the flow for you.
APPARATUS AND SMALL PROPS
Soft Pilates Ball
Reformer
LENGTH / TYPE OF CLASS
Short flow
Dynamic Reformer Flow
LEVEL
Intermediate
Advanced
TRAINER
Korin Nolan
Tiffany Crosswhite Burke
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