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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Super Strong

Korin Nolan • 49m

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  • Saucy Sculpt

    ABOUT THIS PILATES CLASS
    A Dynamic Pilates matwork class using medium size weights for spice!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Loop Resistance band
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    . Dynamic Pilates/strength
    • Matwork/ Home workout

    LEVEL:
    • Intermediate

    SWEAT...

  • Loop Band Burn

    A full body flow using loop bands, with a big emphasis on the core & lower body!

    Korin Nolan

  • Let's Start Strong

    Class Notes: https://tinyurl.com/LetsStartStrong