The Goddess Glow
          
            Korin Nolan
           •
          46m
        
      
    ABOUT THIS PILATES CLASS 
Af full body dynamic reformer class with highs and lows to get your sweat on. 
Class Notes: https://bit.ly/TheGoddessGlowDPTV
FOR THIIS CLASS YOU WILL NEED 
• Reformer 
• Box 
. Ball 
LENGTH & TYPE OF CLASS 
• Full Length Class
• Dynamic Reformer 
LEVEL:
• Intermediate/Advanced 
SWEAT LEVEL 
. 4 ⭐️ 
SKILL LEVEL
. 4 ⭐️ 
YOUR TEACHER:
• Korin Nolan 
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  DSS - HIIT PilatesABOUT THIS PILATES CLASS 
 A dynamic pilates and HIIT class on the mat followed by a ten minute stretch and release.FOR THIIS CLASS YOU WILL NEED 
 • Mat
 • Weights
 . BoxLENGTH & TYPE OF CLASS 
 • Full Length Class
 • Matwork/ HIITLEVEL: 
 • All LevelsSWEAT LEVEL 
 . 5 ⭐️SKILL LEVEL 
 . 4 ⭐️...
- 
  DSS - Full Body BurnABOUT THIS PILATES CLASS 
 Join Korin in her new series Dynamic Sculpt & Stretch. Using moderate weights for a dynamic Pilates flow, followed by a 10 minute mobility and relaxation stretch for good balance.FOR THIIS CLASS YOU WILL NEED 
 • Mat
 • Weights (around 5kg/12lbs)LENGTH & TYPE OF CLAS... 
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  Holiday Booty Band Part 1ABOUT THIS PILATES CLASS 
 Focusing on core and upper body with the booty bandsFOR THIIS CLASS YOU WILL NEED 
 • Reformer
 • Booty BandsLENGTH & TYPE OF CLASS 
 • Short Flow
 • Dynamic ReformerLEVEL: 
 • Int/AdvSWEAT LEVEL 
 . 3 ⭐️SKILL LEVEL 
 . 4 ⭐️YOUR TEACHER: 
 • korin Nolan
 
 
           
          