Get a 14-day FREE trial when you sign up!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

The Pole Mistress

Korin Nolan • 33m

A creative 30 minute class that experiments with new ways of using the pole. Especially targeting the boot-ay!

APPARATUS AND SMALL PROPS
Refomer
Pole

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

Up Next in Korin Nolan

  • Theres No Limit
    53:50
    Theres No Limit

    Theres No Limit

    A full body blast, taking the spine into all ranges of movement for that ultimate feel good satisfaction.

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Magic Circle

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

  • Fire it up
    44:42
    Fire it up

    Fire it up

    A 45 minute full body attack, utilising various props to add extra resistance and challenges. This class is sure to fire up the body in all the right places as well as building up a good healthy sweat!

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Resistance band
    Soft pilates Ball
    Dumbells

    LENGTH AND...

  • The Slow Burner
    1:03:46
    The Slow Burner

    The Slow Burner

    A full length 1 hour class that slowly increases in intensity and hits all the right spots for that ultimate full body burn!

    APPARATUS AND SMALL PROPS
    Refomer
    Magic circle
    Dumbells

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

×