The Weights Wake Up Call!
Korin Nolan
•
43m
No need to go heavy with this full body class that targets the upper body in particular in this 40 minute class!
APPARATUS AND SMALL PROPS
Light Dumbbells 1-2kg/3-5lbs
LENGTH AND TYPE OF CLASS
Full Length
Matwork/ Home Workout
LEVEL
ALL LEVELS
TRAINER
Korin
Up Next in Korin Nolan
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My Humps
This full length class targets the curvy zones we tend to have a love/hate relationship with...time to give them some love!
Download your notes here https://bit.ly/DPTVMyHumps
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
JumpboardLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reforme... -
Sexy Swiss Ball
The Swiss Ball proves that its one of the most challenging of props to work with, in this mat class that will amongst everything else, test your balance!
APPARATUS AND SMALL PROPS
Mat
Dumbbells
Swiss BallLENGTH AND TYPE OF CLASS
Full Length
Matwork/ Home workout
LEVEL
All LevelsTRAINER
... -
The Catwalk Queen
Tone and sculpt your entire body with this fun class.
Download your notes here:
https://bit.ly/TheCatwalkQueenAPPARATUS AND SMALL PROPS
Refomer
Dumbbells
BallLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin
