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You Gotta Roll with it

Korin Nolan • 1h 8m

Core and Glutes on fire with this intermediate/advanced class using the foam roller to challenge the balance and strength!

Download Free Notes: http://bit.ly/GottaRollWithItDPTV

APPARATUS AND SMALL PROPS
Reformer
Box
Foam roller

LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer

LEVEL
Intermediate/Advanced

TRAINER
Korin

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