Coming In Hot (part 1: core & upper body)
Little Black Dress [ LBD ]
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15m
Join Tiffany for a full body reformer flow that will live up to its name, Coming In Hot. This short flow is a ideal warm up focusing on the core and upper body.
About this class:
Instructor: Tiffany Burke
Class type: Reformer sculpt
Equipment / props: reformer, box, soft Pilates ball.
Class level: All
Up Next in Little Black Dress [ LBD ]
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Coming In Hot (Part 2: Full Body HIIT)
Join Tiffany for a full body sculpt reformer (HIIT) flow that is Coming In Hot.
About this class:
Instructor: Tiffany Burke
Class type: Reformer sculpt
Equipment / props: reformer, box, soft Pilates ball & free weights
Class level: All -
LBD The Full Shebang
ABOUT THIS PILATES CLASS
Need a reset after the festivities? Join Korin for this three part class ( Ball, Band, weights) and get your body and mind back after a few days off.FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates Ball
. Loop Resistance bands
. WeightsLENGTH & TYPE OF CLAS...
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Bad Ass Bosu Jump
Join Tiffany for a 60 min Bosu/Jump Board class that will definitely bring the HEAT, wrapping up 2021 with the best burn possible. .
About this class:
Instructor: Tiffany Burke
Class type: Reformer
Props / Equipment: Reformer, jump board and Bosu
Class level; ALL
