Little Black Dress [ LBD ]

We know this time of year is a busy time for all, but that’s no reason to slack off on your workouts! We all need that extra energy and extra strength during busy periods, so not only will maintaining your Pilates fix make you look and feel better, but you’ll also be on top of your game too at a time when you need it the most.

So, with that in mind we have designed shorter, effective classes (Matwork on Mondays and Reformer on Wednesdays) ranging from ten minutes to thirty minutes, so that you will aways have time to squeeze in your YOU time with us.

All of the classes are categorised to target specific body parts, such as arms, core and legs, (all the parts you want to show off in your party dress!) so that you can do the classes stand alone or join them together for a longer workout if you have time!

32:46

LBD Full Body Body Weight

LBD Full Body Body Weight

ABOUT THIS PILATES CLASS
No probs required for this full body, bodyweight class! Get your sweet sweat on it just 30 minutes!

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Full length class
• Mat class
• Home workout

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKIL...
42:41

LBD Full Body with Korin

LBD Full Body with Korin

ABOUT THIS PILATES CLASS
A 40 minute full body class finding that connection, length and strength.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Ball
. Weights

LENGTH & TYPE OF CLASS
• Full length Class
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVE...
1:01:00

Coming in Hot (full length)

Coming in Hot (full length)

Join Tiffany for a full body sculpt reformer class that will live up to it's name, Coming In Hot.

Download your FREE PDF Notes: https://bit.ly/ComingInHotPt2

About this class:
Instructor: Tiffany Burke
Class type: Reformer sculpt
Equipment / props: reformer, box, soft Pilates ball & free we...
15:37

Coming In Hot (part 1: core & upper body)

Coming In Hot (part 1: core & upper body)

Join Tiffany for a full body reformer flow that will live up to its name, Coming In Hot. This short flow is a ideal warm up focusing on the core and upper body.

About this class:
Instructor: Tiffany Burke
Class type: Reformer sculpt
Equipment / props: reformer, box, soft Pilates ball.
Class le...
45:40

Coming In Hot (Part 2: Full Body HIIT)

Coming In Hot (Part 2: Full Body HIIT)

Join Tiffany for a full body sculpt reformer (HIIT) flow that is Coming In Hot.

About this class:
Instructor: Tiffany Burke
Class type: Reformer sculpt
Equipment / props: reformer, box, soft Pilates ball & free weights
Class level: All
37:22

LBD The Full Shebang

LBD The Full Shebang

ABOUT THIS PILATES CLASS
Need a reset after the festivities? Join Korin for this three part class ( Ball, Band, weights) and get your body and mind back after a few days off.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates Ball
. Loop Resistance bands
. Weights

LENGTH & TYPE OF CLASS
•...
59:36

Bad Ass Bosu Jump

Bad Ass Bosu Jump

Join Tiffany for a 60 min Bosu/Jump Board class that will definitely bring the HEAT, wrapping up 2021 with the best burn possible. .

About this class:
Instructor: Tiffany Burke
Class type: Reformer
Props / Equipment: Reformer, jump board and Bosu
Class level; ALL
27:37

LBD Full Body Blast with Natalie

LBD Full Body Blast with Natalie

The last of our LBD series! Join Natalie for this full body flow for just 30 minutes, and don't forget to check out the rest of the series for lots more classes! ABOUT THIS PILATES CLASS

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Ball

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Pi...
35:59

LBD - Legs & Core with Natalie

LBD - Legs & Core with Natalie

ABOUT THIS PILATES CLASS
Join Natalie for the last of our LBD series on the reformer! This time focusing on the legs and core.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights

LENGTH & TYPE OF CLASS
• Short Flow
• Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKIL...