Rudolphs Resistance Lower Body
Lower Body
•
21m
ABOUT THIS PILATES CLASS
A lower body flow using the resistance bands
FOR THIIS CLASS YOU WILL NEED
• Mat
• Resistance Bands
LENGTH & TYPE OF CLASS
• Short Flow
• Matwork
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️
YOUR TEACHER:
• Natalie Scrutton
Up Next in Lower Body
-
Legs & Glutes Supersets
Join Cass & Tiffany for the ultimate lower body burn! Note: This is the class that killed Tiffany😁.
Equipment: Medium and Heavy weights
Class length: 30 minutes -
Lower Body Fusion: Glutes & Legs
Join Cass & Nicole for some major lower body burn!
Equipment: Heavy hand weights, glider or towel
Optional: Barbell and step bench box. -
Booty Work 60-50-40 HIIT
Join Nicole & Cass for a challenging BOOTY HIIT class that will leave your booty popping!
Equipment: Heavy hand weights
Optional: Barbell and step bench (not needed but is an option).
Class Length: 46 minutes
