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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Shape & Slide with Natalie

NATALIE SCRUTTON • 32m

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  • Cardio & Strength with Natalie

    ABOUT THIS PILATES CLASS
    A dynamic class on the mat using the box and weights, switching from strength to cardio moves to build the heart rate and get us stronger!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Box
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Cardio & Sculpt
    . M...

  • Lower Body Strength with Nat!

    ABOUT THIS PILATES CLASS
    A lower body focused 30 minute class with Natalie using a box and weights.

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
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    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer Class

    LEVEL:
    • Intermediate/Adavnced

    SWEAT LEVEL
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  • Natalies Super Stretch

    ABOUT THIS PILATES CLASS
    Time to stretch all your hard work out with Natalie on the mat in this super stretch class with resistance bands.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Resistance Band

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Matwork Home workout
    . Stretch class

    LEVEL:
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