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30 Minute Pregnancy Flow

Pregnancy • 32m

A short class for new mums-to-be, suitable for the first and second trimester. Offering a well rounded workout to keep you strong and healthy, in a safe effective way throughout pregnancy.

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  • Pilates For Pregnancy, 1st & 2nd Trim...
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    Pilates For Pregnancy, 1st & 2nd Trim...

    Pilates For Pregnancy, 1st & 2nd Trim...

    Pilates For Pregnancy, 1st & 2nd Trimester is creates by Elizabeth Kunzer. Elizabeth is a fully certified pilates teacher, a Physical Therapist and is 16 weeks pregnant!

    APPARATUS & SMALL PROPS
    Reformer
    Small Pilates Ball

    LENGTH/TYPE OF CLASS
    Full Length class

    LEVEL
    Pregnancy

    Train...

  • Postnatal part 1
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    Postnatal part 1

    Elizabeth is back and 3 months postnatal as she leads us through a 1 hour mat workout. You will need a mat, foam roller and a set of hand weights.

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