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Pilates For Pregnancy, 1st & 2nd Trimester

Pregnancy • 1h 1m

Pilates For Pregnancy, 1st & 2nd Trimester is creates by Elizabeth Kunzer. Elizabeth is a fully certified pilates teacher, a Physical Therapist and is 16 weeks pregnant!

APPARATUS & SMALL PROPS
Reformer
Small Pilates Ball

LENGTH/TYPE OF CLASS
Full Length class

LEVEL
Pregnancy

Trainer
Elizabeth Kunzer

Up Next in Pregnancy

  • Postnatal part 1
    1:00:10
    Postnatal part 1

    Postnatal part 1

    Elizabeth is back and 3 months postnatal as she leads us through a 1 hour mat workout. You will need a mat, foam roller and a set of hand weights.

  • Postnatal 2 with Elizabeth
    48:03
    Postnatal 2 with Elizabeth

    Postnatal 2 with Elizabeth

    Join Elizabeth on the mat for a workout appropriate for postnatal women looking to build strength.

  • 2nd Trimester with Cat
    1:02:19
    2nd Trimester with Cat

    2nd Trimester with Cat

    Meet Cat who's in her second trimester! In this prenatal class, Cat takes you through a safe, effective pregnancy workout.

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Ball
    Jumpboard
    Weights

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow
    Prenatal

    LEVEL
    Pregnancy

    TRAINER
    Cat

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