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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Santa's Bell

Props • 36m

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  • Santa's Bell (HIIT)

    Join Erica for a quick 15 minute HIIT / sculpt matwork flow.
    About this class:
    Your Instructor: Erica Bell
    Class Type: Matwork
    Equipment & Props: Hand weights
    Class Level: All
    Class Intensity: Medium

  • Restoration Roller

    ABOUT THIS PILATES CLASS
    Slow down with this stretch flow that will leave you feeling longer, fully restored and more relaxed at this busy time of year.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Foam Roller

    LENGTH & TYPE OF CLASS
    • Full Length Class
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    LEVEL:
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  • Rudolphs Resistance Lower Body

    ABOUT THIS PILATES CLASS
    A lower body flow using the resistance bands

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Resistance Bands

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Matwork

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️

    YOUR TEACHER:
    • Natalie Scrutton