Bootcamp Collective
Reformer
•
58m
A full body bootcamp reformer class, using plenty of weight action for a hard core workout, that particularly targets the upper body.
Download your FREE notes here http://bit.ly/BootCampCollective
and here's your NEW Spotify playlist https://open.spotify.com/playlist/6S03oulOJg30owB78PqZ53?si=saoQPgTnRQKb9ArgpG0jhA
APPARATUS AND SMALL PROPS
Refomer
Box
Weights
Magic Circle
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Athletic Reformer
LEVEL
Intermediate/advanced
TRAINER
Korin
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Floaty Arms & All the Feels
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APPARATUS AND SMALL PROPS
Refomer
BoxLENGTH AND TYPE OF CLASS
Full Length
Restoration/StretchLEVEL
ALL LEVELSTRAINER
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Booty is the Beast
A full body kick ass class. Using the Bands, Ball and Box for some good old favs that are sure to leave your legs a quiver!
Download your notes: http://bit.ly/BootyIsTheBeast
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
BallLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flo... -
Not so Basic Burn
Skill level low. Burn level HIGH! This class maybe basic but there is nothing basic about the burn. Join Kennedy in this basic level class that is a class that anyone will enjoy.
You will need a small pilates ball and a pair of ankle weights (optional).
