Core Box
Reformer
•
28m
Focusing on the core this short flow with Emma will challenge abdominals, back and arms.
APPARATUS AND SMALL PROPS
Refomer
Box
LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Emma
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Lord of the Ring
Zoe is back with a full length killer class using the Magic Circle.
APPARATUS AND SMALL PROPS
Refomer
Magic CircleLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Zoe -
Pilates & Pregnancy with Elizabeth Ku...
Pilates & Pregnancy is the first of many specialty classes with Elizabeth Kunzer. Appropriate for all pregnant clients who have been cleared by their doctor to partake in a pilates class.
VIDEOS
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Full length classes
APPARATUS AND SMALL PROPS
Reformer
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HIIT HOP
This high energy workout incorporates interval training with jump board segments to challenge and strengthen the entire body, as well as adding variety to your workouts with some HIIT training. Get ready to feel the burn!
APPARATUS AND SMALL PROPS
Refomer
Box
Jumpboard
Dumbells/hand weights...
