Holiday Legs & Booty
Reformer
•
22m
ABOUT THIS PILATES CLASS
Target the lower body with this quick fix flow!
Class Notes: https://bit.ly/HolidayLegsBooty
FOR THIIS CLASS YOU WILL NEED
• Box
• Reformer
LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer
LEVEL:
• Intermediate/advanced
SWEAT LEVEL
. 4 ⭐️
SKILL LEVEL
. 4 ⭐️
YOUR TEACHER:
• Korin Nolan
Up Next in Reformer
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Holiday Jump & Shout
ABOUT THIS PILATES CLASS
20 minutes of PURE jumping to fire up the body!
Class Notes: https://bit.ly/HolidayJumpShoutFOR THIIS CLASS YOU WILL NEED
• Reformer
. Jumpboard
• BoxLENGTH & TYPE OF CLASS
• Short flow
• JumpboardLEVEL:
• Intermediate/advancedSWEAT LEVEL
. 4⭐️SKILL L...
-
Holiday Waist Crusher
ABOUT THIS PILATES CLASS
A short but sweet class to target the obliques
Class Notes: https://bit.ly/HolidayWaistCrusherFOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates BallLENGTH & TYPE OF CLASS
• Short Flow
• Dynamic ReformerLEVEL:
• Intermediate/advancedSWEAT LEVEL
. 3⭐... -
Traveling Spice (full length)
Join Tiffany for a spicy class that will have you traveling all over the reformer.
About this class:
Class Notes: https://bit.ly/TravelingSpice
Your Instructor: Tiffany Burke
Class Type: Athletic Reformer, HIIT Reformer, Sculpt Reformer
Class Equipment: Reformer, Box, weights and ball
Class Le...
