Start your 14-day FREE trial today!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Pumpalicious _ 30 Minute Flow

Reformer • 36m

This short 30 minute flow is great if you only have time for a quick workout or can be combined with another flow to make a full length class. Tiffany recommends adding this to the Cleopatra Flow to make a full length class.

APPARATUS AND SMALL PROPS
Reformer
Dumbbells

LENGTH/TYPE
Short Flow
Dynamic Reformer Flow
Athletic Reformer

TRAINER
Tiffany

LEVEL
Intermediate - Advanced

Up Next in Reformer

  • Pilates & Pregnancy 3rd Trimester
    1:04:25
    Pilates & Pregnancy 3rd Trimester

    Pilates & Pregnancy 3rd Trimester

    Elizabeth is back and now in her 3rd trimester of pregnancy. This class is designed to safely guide ladies through all stages of pregnancy. To learn more about Elizabeth checkout her profile under Guest Teachers.

    LENGTH AND TYPE OF CLASS
    Full Length Class

    APPARATUS
    Reformer
    Baton

  • That Bosu Is A Bitch
    47:53
    That Bosu Is A Bitch

    That Bosu Is A Bitch

    Grab your bosu, get ready to sweat! This one hour full body class is appropriate for intermediate and advanced level clients. Have fun!

    APPARATUS AND SMALL PROPS
    Refomer
    Bosu

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow
    Athletic

    LEVEL
    Intermediate/advanced

    TRAINER
    Tiffany

  • Access all areas
    46:13
    Access all areas

    Access all areas

    This 45 minute class will access all muscles groups to get that well rounded workout feel. You're sure to feel the burn, as well as lengthening and strengthening your entire body!

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Magic Circle

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    ...

×