Restore with Stephanie
Reformer
•
50m
Feel longer and stronger with Stephanie's Reset & Restore Reformer class.
About this class:
Class Notes: https://tinyurl.com/ResetRestoreDPTV
Your Instructor: Stephanie
Class Type: Restorative Reformer
Class Level: All
Up Next in Reformer
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Steph Sizzler
Join Stephanie for a quick full body class that will have you sizzling in no time.
About this class:
Your Instructor: Stephanie
Class Type: Express Reformer, Athletic Reformer
Equipment: Reformer and, Dumbbells -
No Springs Big Gains
Class Notes: https://tinyurl.com/NoSpringsBigGains
This class is tough, it’s gonna burn but to be honest it is actually quite doable in a group mixed level reformer class. EVERY sequence progresses in difficulty. Yes 90% of the class is performed on 0 springs but the majority of it is done knee... -
Circle Surrender
ABOUT THIS PILATES CLASS
A challenging and inventive class with our Jen using the Magic Circle
Class Notes: https://tinyurl.com/CircleSurrenderFOR THIIS CLASS YOU WILL NEED
• Reformer
• Magic Circle
. BoxLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Intermedi...
