Booty Band Fire Up
Resistance Bands
•
22m
ABOUT THIS PILATES CLASS
Get those glues fired up and raring to go with this twenty minute loop resistance band class!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance Band
LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout
LEVEL:
• All Levels
YOUR TRAINER:
• Korin Nolan
Up Next in Resistance Bands
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Core Resistance
ABOUT THIS PILATES CLASS
All about the CORE. Find that deep connection and feel the burn!FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance BandLENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workoutLEVEL:
• All LevelsYOUR TRAINER:
• Korin Nolan -
Sexy Arms & Ass
ABOUT THIS PILATES CLASS
The Full Body class. Glutes, arms and abs. Grab your resistance band and some light weights for this one ☝️FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance Band
. Small hand weightsLENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
... -
Full Body Sculpt 2
Join Tiffany on her patio for a 40 minute sculpt class!
You will need a stretch band and a pair of medium to heavy handweights (8-15lbs).Instructor: Tiffany Crosswhite Burke