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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Core Resistance

Resistance Bands • 8m 48s

ABOUT THIS PILATES CLASS
All about the CORE. Find that deep connection and feel the burn!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance Band

LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout

LEVEL:
• All Levels

YOUR TRAINER:
• Korin Nolan

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