Summertime Shapeup Sculpt
Resistance Bands
•
1h 10m
Summertime Shapeup Sculpt is the perfect class to jump start your summer fitness game to get you ready for summer. This is a 70 minute class however you can easily skip the first flow and dive right into the main flow featuring the Thera Band at the 27 minute mark. For this class you will need a Magic Circle and long Thera-Band.
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LENGTH/TYPE OF CLASS
Full length classes
Dynamic Reformer Flow
HIIT Reformer
Athletic Reformer
APPARATUS AND SMALL PROPS
Reformer
Magic Circle
Resistance Band
TRAINER
Tiffany Crosswhite Burke
LEVEL
Intermediate to Advanced
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