The Ass CLASS
Resistance Bands
•
59m
It's All About That Base........ This my friends is THE ASS CLASS! 100% guaranteed to burn your bootay! Hands down the best butt workout I have ever put together. My clients all agree this one is a keeper. In fact, my own clients named this class. For this class you will need a Booty Band, Dumbbells, and a small pilates ball. Enjoy!!!
Apparatus and props:
Resistance Bands
Dumbbells
Small Pilates Ball
Reformer
Jump Board
Class Type / Length
Athletic Reformer
Full Length Class
Trainer
Tiffany Crosswhite Burke
Level
Intermediate- Advanced
Up Next in Resistance Bands
-
Riah's Riot
Need a quick 30 minute sweat sash? Riah's Riot is perfect! This full body circuit class includes the TRX, gliders, hand weights and booty band. This can be a short and sweet 30 minute work out or you can double it up with 2 laps. You decide. You will love Riah!
VIDEOS
Browse AllLENGTH/TYPE O...
-
Cardio Bounce with Kinzi
Get ready to burn loads and loads of calories in just 30 minutes all while having a blast. Bouncing is the one of the most efficient forms of cardio. Plus the health benefits are amazing. I personally (Tiffany here) use the Bellion Rebounder in my studio regularly. We like to fuse a 30 minute car...
-
The Wunda Booty Class
First of all Happy New Year!
Let's start your new year off right with, The Wunda Booty Class. This 55 minute class will work your entire body in every direction.
Apparatus and small props
Wunda Chair
Small Pilates Band
Resistance BandLength
Wunda Chair ClassLevel
ALLTrainer
Tiffany Cro...
