The Ass Class 2022
Resistance Bands
•
55m
Join Tiffany for the ultimate booty burn, The Ass Class!
Download Your FREE PDF Notes: https://bit.ly/DPTVAssClass
About this class:
Your Instructor: Tiffany Burke
Class Type: HIIT Reformer, Athletic Reformer, Sculpt Reformer
Class Equipment: Reformer, Box & weights
Class Level: Advanced
Class Intensity: High
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Chair & Band Pilates Fusion
ABOUT THIS PILATES CLASS
Get ready to work your sweet little ass off on the mat, with this full body Pilates strength class using mini bands and a normal household chair.FOR THIIS CLASS YOU WILL NEED
• Mat
• Mini Bands
. Household chairLENGTH & TYPE OF CLASS
• Full Length Class
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No Springs No Problem 2022
Give your springs a break while challenging your stability and coordination!
ABOUT THIS CLASSYOUR INSTRUCTOR:
TiffanyBurkeCLASS TYPE:
Athletic Reformer classEQUIPMENT & PROPS:
Reformer, soft Pilates Ball and long stretch bandCLASS LEVEL:
Intermediate to AdvancedCLASS INTENSITY:
High -
Nat's Flexi Band Flow
ABOUT THIS PILATES CLASS
A full length flow with Natalie on the mat using the long resistance band for that feel good burn.FOR THIIS CLASS YOU WILL NEED
• Mat
• Resistance bandLENGTH & TYPE OF CLASS
• Full Length Class
• Matwork/ Home workoutLEVEL:
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. ⭐️ ⭐️ ...