Up Next in Express Classes

• 

  28:52

  Express Upper Body & Abs

  Express Upper Body & Abs

  Class Notes:
  https://dynamicpilatestv.com/wp-content/uploads/2025/09/Express-Upper-Body-Abs.pdf

  If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

  ABOUT THIS PILATES CLASS
  An express upper body and core c...

• 

  34:07

  Reformer Quickie

  Reformer Quickie

  ABOUT THIS PILATES CLASS
  A quick fire dynamic reformer flow with our Ben

  FOR THIIS CLASS YOU WILL NEED
  • Reformer
  . Ball
  . Box

  LENGTH & TYPE OF CLASS
  • Express
  • Dynamic Reformer

  LEVEL:
  • Intermediate/advanced

  SWEAT LEVEL
  . ⭐️ ⭐️ ⭐️

  SKILL LEVEL
  . ⭐️ ⭐️ ⭐️

  YOUR TRAINER:
  • Ben Stott

• 

  27:10

  Booty Express

  Booty Express

  ABOUT THIS PILATES CLASS
  A quick blast for the lower body in this express class with Korin on the reformer with the Booty Bands!

  FOR THIIS CLASS YOU WILL NEED
  • Reformer
  • Loop Resistance band

  LENGTH & TYPE OF CLASS
  • Express Class
  • Dynamic Reformer

  LEVEL:
  • Intermediate/advanced

  SW...