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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Sexy Small Weights

Express Classes • 11m

ABOUT THIS PILATES CLASS
An upper body workout that will get those arms-a-burning

FOR THIIS CLASS YOU WILL NEED
• Mat
• Small Weights

LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout

LEVEL:
• All Levels

YOUR TRAINER:
• Korin Nolan

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