Core Resistance
Express Classes
•
8m 48s
ABOUT THIS PILATES CLASS
All about the CORE. Find that deep connection and feel the burn!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance Band
LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout
LEVEL:
• All Levels
YOUR TRAINER:
• Korin Nolan
Up Next in Express Classes
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Sexy Small Weights
ABOUT THIS PILATES CLASS
An upper body workout that will get those arms-a-burningFOR THIIS CLASS YOU WILL NEED
• Mat
• Small WeightsLENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workoutLEVEL:
• All LevelsYOUR TRAINER:
• Korin Nolan -
Swiss Twist
ABOUT THIS PILATES CLASS
Try this full body Swiss Ball workout on the mat to improve your balance and target those glutes and hamstrings!FOR THIIS CLASS YOU WILL NEED
• Mat
• Swiss BallLENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workoutLEVEL:
• All LevelsSWEAT LEVE...
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Plank Sculpt
Join Tiffany for a 17 minute plank sculpt circuit class.
You will beed a pair of medium - heavy hand weights (8-12lbs).Instructor: Tiffany Burke
Level: All levels
Props: Hand weights
Class type: At Home / Summer Shape UP
