Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Core Resistance

Express Classes • 8m 48s

ABOUT THIS PILATES CLASS
All about the CORE. Find that deep connection and feel the burn!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance Band

LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout

LEVEL:
• All Levels

YOUR TRAINER:
• Korin Nolan

Up Next in Express Classes

  • Sexy Small Weights
    11:27
    Sexy Small Weights

    Sexy Small Weights

    ABOUT THIS PILATES CLASS
    An upper body workout that will get those arms-a-burning

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Small Weights

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class
    • Home workout

    LEVEL:
    • All Levels

    YOUR TRAINER:
    • Korin Nolan

  • Swiss Twist
    31:59
    Swiss Twist

    Swiss Twist

    ABOUT THIS PILATES CLASS
    Try this full body Swiss Ball workout on the mat to improve your balance and target those glutes and hamstrings!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Swiss Ball

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class
    • Home workout

    LEVEL:
    • All Levels

    SWEAT LEVE...

  • Plank Sculpt
    17:35
    Plank Sculpt

    Plank Sculpt

    Join Tiffany for a 17 minute plank sculpt circuit class.
    You will beed a pair of medium - heavy hand weights (8-12lbs).

    Instructor: Tiffany Burke
    Level: All levels
    Props: Hand weights
    Class type: At Home / Summer Shape UP

×