Up Next in Express Classes

• 

  22:51

  Abby's Lower Body Express

  Abby's Lower Body Express

  Class Notes:
  https://dynamicpilatestv.com/wp-content/uploads/2025/09/Abbys-Lower-Body-Express.pdf

  If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

  ABOUT THIS PILATES CLASS
  An Express lower body class on...

• 

  28:52

  Express Upper Body & Abs

  Express Upper Body & Abs

  Class Notes:
  https://dynamicpilatestv.com/wp-content/uploads/2025/09/Express-Upper-Body-Abs.pdf

  If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

  ABOUT THIS PILATES CLASS
  An express upper body and core c...

• 

  34:07

  Reformer Quickie

  Reformer Quickie

  ABOUT THIS PILATES CLASS
  A quick fire dynamic reformer flow with our Ben

  FOR THIIS CLASS YOU WILL NEED
  • Reformer
  . Ball
  . Box

  LENGTH & TYPE OF CLASS
  • Express
  • Dynamic Reformer

  LEVEL:
  • Intermediate/advanced

  SWEAT LEVEL
  . ⭐️ ⭐️ ⭐️

  SKILL LEVEL
  . ⭐️ ⭐️ ⭐️

  YOUR TRAINER:
  • Ben Stott