Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Long Box Sculpt'n Sass

Express Classes • 41m

This 40 Minute Long Box flow does it all and will definitely have you working outside of the Pilates box . Add your favorite warm up and cool down for a complete workout. You will need dumbbells and a sitting box for this workout.

Up Next in Express Classes

  • Mix n Match Bodyweight Legs
    1:02:05
    Mix n Match Bodyweight Legs

    Mix n Match Bodyweight Legs

    My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires no equipment, just your mat and combines high and low intensity moves to challenge your stren...

  • The Ball Don't Lie
    31:56
    The Ball Don't Lie

    The Ball Don't Lie

    This thirty minute mat class takes you through a full body flow using the soft ball for some Pilates fun!

    APPARATUS AND SMALL PROPS
    Soft Pilates Ball

    LENGTH AND TYPE OF CLASS
    Matwork/Floor work
    Full length
    Short flow

    LEVEL
    All Levels

    TRAINER
    Korin

  • Floor Sculpt By Emily
    24:58
    Floor Sculpt By Emily

    Floor Sculpt By Emily

    Time to get up and get moving with Emily's Floor Sculpt. This 25 minute
    "at home" class utilizes the booty band, mat and dumbbells.

×