The Gift that Keeps on Giving Lower Body
Express Classes
•
24m
ABOUT THIS PILATES CLASS
A strong flow to get the lower body fired up!
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer Class
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TEACHER:
• Korin Nolan
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The Gift - Core & Upper Body
ABOUT THIS PILATES CLASS
Focusing on the upper body and core this short flow is the perfect quick fire class.FOR THIIS CLASS YOU WILL NEED
• ReformerLENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer ClassLEVEL:
• Intermediate/AdavncedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️SKILL LEVEL
. ... -
Badass Box Burn (Core)
Join Tiffany for a quick reformer short box core flow perfect on its own or as a warmup. This flow is apart of the longer class, Badass Box Burn.
About this class:
Your Instructor: Tiffany Burke
Class Type: Short Flow, Reformer flow
Equipment & Props: Reformer and box
Class Level: ALL
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Join Tiffany for a 35 minute full body sculpt flow.
Join Tiffany for a reformer sculpt class that will have you like a Badass!About this class
Your Instructor: Tiffany Burke
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Equipment & Props: Reformer, Box, weights
Class Level: ...
