Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

The Sparkle - Sculpt Warm Up

Express Classes • 18m

ABOUT THIS PILATES CLASS
Warm up with this quick little sculpt flow from our brand new Razzle Dazzle Series

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TEACHER:
• Korin Nolan

Up Next in Express Classes

  • The Sparkle - Flow 3
    15:56
    The Sparkle - Flow 3

    The Sparkle - Flow 3

    ABOUT THIS PILATES CLASS
    Get those hamstrings, core & spine lengthened & strengthened in this 3rd short flow of The Sparkle

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Soft Pilates Ball

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer Class

    LEVEL:
    • Intermediate/Adavnced

    SW...

  • Full Body Spice (cardio flow)
    13:24
    Full Body Spice (cardio flow)

    Full Body Spice (cardio flow)

    Join Erica for a quick cardio burst to get the blood pumping and your body warmed up.

  • Full Body Spice - (Obliques)
    16:43
    Full Body Spice - (Obliques)

    Full Body Spice - (Obliques)

    Join Erica for a short flow focussing on the obliques!

×