Up Next in Express Classes

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  33:38

  Power Push with Zoe

  Power Push with Zoe

  A class that nods to the complex training method. Engaging those fast twitch muscle fibres by combining explosive power moves with leaping and bounding (as much as will allow on a reformer!) Get ready to work it and release some tension!

  APPARATUS AND SMALL PROPS
  Refomer

  LENGTH AND TYPE OF CL...

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  23:13

  Tiff's Favorite Jump Flow

  Tiff's Favorite Jump Flow

  This 23 minute box jump board flow is a favorite of mine and is one of my "go to" flows when programming a jump board class. You can easily build any type of class around this flow.

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  27:27

  At Home Barre-balicious

  At Home Barre-balicious

  You will just need a chair or a stool as well as your mat to complete this half an hour workout, that combines balletic moves with Pilates. Lots of little pulses will ensure you work those muscles right to the core!

  APPARATUS AND SMALL PROPS
  Mat
  Chair

  LENGTH AND TYPE OF CLASS
  Short flow
  Mat...