Energy Intro
Spring Clean
•
9m 28s
Energy Intro
An introduction to our energy cleanse/mediations for our Spring Cleanse Series. What is energy, how does it work, why is it important to maintain. Including an intro to Nieve Tierney Reiki Master. Let us not only spring clean the body, but the mind too!
Up Next in Spring Clean
-
Guided Energy Cleanse
As part of our Spring clean series we are joined by reiki master Nieve Tierney taking us through a Guided 20 minute Energy Cleanse: Grounding for a scattered mind. We will be anchoring and rooting you to the present, aligning your energy.
-
Reset & Refocus Reformer
ABOUT THIS PILATES CLASS
Feeling like you need a body reset? This restorative class will help to stretch, lengthen and realign your body and mind. As part of our BRAND NEW Spring Clean Series.FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Magic circleLENGTH & TYPE OF CLASS
• Full L... -
Feel Good Pilates Flow
ABOUT THIS PILATES CLASS
A chilled Pilates flow top reset the mind and body. As part of our brand new Spring Clean Series.FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates BallLENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Pilates FlowLEVEL:
• Intermedi...