CSP Full Body Ball
Strengthen & Sculpt
•
42m
ABOUT THIS PILATES CLASS
A circuit style class fusing standing dynamic work and Pilates based matwork using the soft Pilates ball. A challenging class that will help you grow in strength and ability.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates Ball
LENGTH & TYPE OF CLASS
• Full Length Class
• Circuit Strength Pilates /Matwork
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️⭐️⭐️⭐️
SKILL LEVEL
. ⭐️⭐️⭐️
YOUR TEACHER:
• Korin Nolan
Up Next in Strengthen & Sculpt
-
CSP Upper Body & Core
ABOUT THIS PILATES CLASS
Join Korin to burn out and strengthen the upper body and core on the mat!FOR THIIS CLASS YOU WILL NEED
• Mat
• WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Matwork/ Dynamic Pilates
. StrengthLEVEL:
• All LevelsSWEAT LEVEL
. ⭐️⭐️⭐️SKILL LEVEL
. ⭐️... -
CSHP Get your Sweat On!
ABOUT THIS PILATES CLASS
CSHP (Circuit Strength HIIT Pilates) the most effective exercise for fat burning and sculpting all in one. Grab your heavier dumbbells for this class and get ready to sweat!FOR THIIS CLASS YOU WILL NEED
• Mat
• Heavy weightsLENGTH & TYPE OF CLASS
• Full Length Cl... -
CSP Lower Body Heat
ABOUT THIS PILATES CLASS
Korin is back on the mat with her circuit style strength Pilates classes focusing on the lower body! Get ready to feel the heat with this one 🔥FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights
. Loop Resistance BandsLENGTH & TYPE OF CLASS
• Full Length Class
• Dynami...
