Sign up today and get a 14 day FREE trial
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Legs, Arms & Abs

Strengthen & Sculpt • 41m

ABOUT THIS PILATES CLASS
Working the legs and booty with the ankle weights, dumbbells for some upper body burn and some core thrown in there to balance things out! Oh and don't forget a nice cool down stretch to ensure you're good to go. Happy Monday!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Ankle Weights
. Dumbbells

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Korin Nolan

Up Next in Strengthen & Sculpt

  • The Bootay
    38:56
    The Bootay

    The Bootay

    ABOUT THIS PILATES CLASS
    A full 40 minutes on the mat using the loop bands and small weights to get that body fired up this Monday morning! let's do it. 🔥

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Loop resistance band
    . Weights (2kg/4-5lbs)

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class ...

  • Happy Birthday Tara
    37:40
    Happy Birthday Tara

    Happy Birthday Tara

    Join the birthday girl, Tara for a 36 minute mat sculpt class!

    About this class:
    Instructor: Tara Zigdon
    Level: All
    Props: light hand weights
    length: 37 minutes

  • LBD Upper Body [ Mat Workout ]
    11:11
    LBD Upper Body [ Mat Workout ]

    LBD Upper Body [ Mat Workout ]

    ABOUT THIS PILATES CLASS
    A ten minute upper body blast using heavy weights to build strength and tone.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Heavy Weights

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class
    • Home workout

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️...

×