Santa's Squeeze Upper Body & Core
Strengthen & Sculpt
•
14m
ABOUT THIS PILATES CLASS
A short flow focusing on upper body and core - see the full length class and other short flows.
FOR THIIS CLASS YOU WILL NEED
• Mat
LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Matowrk
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TEACHER:
• Korin Nolan
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• Mat
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