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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Stronger Body Pilates & Strength Combo

Strengthen & Sculpt • 49m

Up Next in Strengthen & Sculpt

  • Strong AF Core & Lower Body

    ABOUT THIS PILATES CLASS
    A fusion of dynamic Pilates focusing on the core using the soft Pilates ball and strength lower body with heavy weights.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Soft Pilates ball
    . Heavy Weights - I use 10kg (12lbs)

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Stren...

  • Natalies Strength Set

    ABOUT THIS PILATES CLASS
    Join Natalie for this strength class on the mat.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Matwork /strength

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . 3 ⭐️

    SKILL LEVEL
    .4 ⭐️

    YOUR TEACHER:
    • Natalie Scrutton

  • Stability, Strength, HIIT

    ABOUT THIS PILATES CLASS
    A combination class fusing the benefits of Strength HIIT and Pilates together on the mat.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Heavy weights (mine are 10kg) Foam Roller or soft Pilates ball (if you don't have either you can do without)

    LENGTH & TYPE OF CLASS
    • Ful...