Strengthen & Sculpt

Strengthen & Sculpt

Strengthen & Sculpt

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Strengthen & Sculpt
  • The Pilates Strength Combo Circuit

    ABOUT THIS PILATES CLASS
    Get the best of both worlds with this full body Strength and Pilates class on the mat. Using Heavy weighted sets in-between Pilates exercises to fully lengthen and strengthen the entire body 💦

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Box or house hold chair (optional)
    ....

  • Quick Strength Flow

    ABOUT THIS PILATES CLASS
    A full body class on the mat with Ben using the weights for that all delightful SCULPT!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Matwork / Home Workout

    LEVEL:
    • Intermediate/Adavnced

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️ ⭐️

    ...

  • 30 Min Arms & Core Blast

    ABOUT THIS PILATES CLASS
    Join Korin on this upper body and core matwork class. Get all you need in just 30 minutes!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Box
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Matwork / Home Workout

    LEVEL:
    • ALL LEVELS

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️ ⭐️ ⭐️...

  • Kick Ass Lower Body

    ABOUT THIS PILATES CLASS
    A 30 minute class targeting the lower body using weights.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Matwork/ Home workout

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️ ⭐️

    YOUR TEACHER:
    ...

  • Bosu Matwork Sculpt

    ABOUT THIS PILATES CLASS
    Join Korin in this express Bosu class on the mat that will challenge the whole body, using a selection of weights.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    . Bosu
    • Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Matwork/Home workout

    LEVEL:
    • All Levels

    SWEAT...

  • Natalie's Dumbbell Shape Up!

    ABOUT THIS PILATES CLASS
    Join Natalie for this 30 minute strength workout on the mat using the weights.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Strength Matwork /Home workout

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️ ⭐️

    SKILL LEVEL...

  • Chair & Band Pilates Fusion

    ABOUT THIS PILATES CLASS
    Get ready to work your sweet little ass off on the mat, with this full body Pilates strength class using mini bands and a normal household chair.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Mini Bands
    . Household chair

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynami...

  • Glider Burn'n Sculpt

    Join Fiona for 30 minute glider class that will strengthen the entire body!
    ABOUT THIS CLASS

    YOUR INSTRUCTOR:
    Fiona Judd

    CLASS TYPE:
    Matwork

    EQUIPMENT & PROPS:
    Mat, light hand weights, gliders

    CLASS LEVEL:
    ALL

    CLASS INTENSITY:
    High

  • Cardio Strength Core

    ABOUT THIS PILATES CLASS
    A strong & sweaty matwork class. Split into three sections for an all rounded workout that will leave you feeling WORKED! Using Medium/Heavy weights.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Matwork
    . HIIT/Strength...

  • Sizzle Sculpt with Fiona

    Join Fiona for a Sizzling sculpt class that will work the entire body!
    ABOUT THIS CLASS

    YOUR INSTRUCTOR:
    Fiona
    CLASS TYPE:
    Mat Sculpt
    EQUIPMENT & PROPS:
    Glider and weights
    CLASS LEVEL:
    All
    CLASS INTENSITY:
    High

  • Barre Blast & Burn

    Join Fiona for a 30 minute HIIT style barre & sculpt class designed to burn loads of calories.
    ABOUT THIS CLASS

    YOUR INSTRUCTOR:
    Fiona
    CLASS TYPE:
    Barre, HIIT, Sculpt
    EQUIPMENT & PROPS:
    Hand weights and gliders
    CLASS LEVEL:
    All
    CLASS INTENSITY:
    High

  • Pilates Strength Flow with Korin

    ABOUT THIS PILATES CLASS
    A challenging body weight class that aims to get you Pilates STRONG from head to toe! No props needed for this full body matwork class.

    FOR THIIS CLASS YOU WILL NEED
    • Mat

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Matwork/ Home Workout / Dynamic Pilates Flow

    LE...

  • The Super Sculpt with Natalie

    ABOUT THIS PILATES CLASS
    Join Natalie for this sculpt class using weights and a box on the mat. Get stronger and sculpt your body this Monday - let's go!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights
    . Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Matwork/home Workout /Sculpt/Strength ...

  • Hot Mama Sculpt

    Join our newest DPTV Diva, Jen for a sculpt class appropriate for pregnant & non pregnant peeps.
    About this class:
    YOUR INSTRUCTOR:
    Jen Lohner
    CLASS TYPE:
    Mat sculpt, prenatal, postnatal
    EQUIPMENT & PROPS:
    Mat, weights and booty band.
    CLASS LEVEL:
    All
    CLASS INTENSITY:
    Low

  • Sculpt & Shine with Korin

    ABOUT THIS PILATES CLASS
    A full length class using weights to sculpt the body and grow in strength

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights
    . Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Matwork
    . Sculpt/Strength

    LEVEL:
    • Intermediate/Adavnced

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️ ⭐️

    SKIL...

  • Classical & Contemporary Fusion with Matteo

    ABOUT THIS PILATES CLASS
    Join Matteo for this full body fusion class! Combining classical and contemporary with additional weights for good measure.

    FOR THIIS CLASS YOU WILL NEED
    • Matwork
    • Weights
    . Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Matwork dynamic/classical/contemporary ...

  • Mat with Ben

    ABOUT THIS PILATES CLASS
    Ben is back on the mat with this full length, full body, 1 hour spicy matwork class using weights for the added 'sculpt' !

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Pilates matwork / home workout
    . Sculpt ...

  • Home Style Spice

    Join Kyles for a 30 minutes mat sculpt class perfect for a day filled with treats & indulgences!
    About This Class:
    Your Instructor: Kylie
    Class Type: Mat Sculpt
    Props: mat, weights

  • Sculpt the Pilates Way

    ABOUT THIS PILATES CLASS
    Join Natalie for this perfect matwork Pilates class using weights.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Matwork Class / Sculpt Pilates

    LEVEL:
    • Intermediate/Adavnced

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️ ⭐️

    SKILL...

  • Time To Dazzle Upper Body

    ABOUT THIS PILATES CLASS
    The first of our Razzle Dazzle Series - Join Natalie on the mat for this 20 minute upper body workout. Or if you have time why not try the full length class?

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Matwork / sculpt

    L...

  • Time To Dazzle Lower Body

    ABOUT THIS PILATES CLASS
    The first of our Razzle Dazzle Series - Join Natalie on the mat for this 25 minute lower body workout. Or if you have time why not try the full length class?

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Matwork / sculpt

    L...

  • Feel the Magic Upper Body

    ABOUT THIS PILATES CLASS
    The first of our Razzle Dazzle Series - Join Ben on the mat for this 30 minute upper body workout. Or if you have time why not try the full length class?

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Matwork / sculpt

    LEVEL...

  • Feel the Magic Lower Body

    ABOUT THIS PILATES CLASS
    The first of our Razzle Dazzle Series - Join Ben on the mat for this 15 minute upper body workout. Or if you have time why not try the full length class?

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Magic Circle

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Matwork / sculpt

    ...

  • Feel the Magic Full Length

    ABOUT THIS PILATES CLASS
    The first of our Razzle Dazzle Series - Join Ben on the mat for this full length full body workout. Or if you don't have time you can also check out this class in sections: Core, Upper Body & Lower Body!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    . Weights
    . Magic circle
    ...