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Rise & Shine

Stretch & Reset • 26m

ABOUT THIS PILATES CLASS
A full body warm up, stretch and restoration class - perfect before a workout, at the beginning of the day or at the end to wind down.
Class Notes: https://bit.ly/RiseShineDPTV

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Pilates/stretch

LEVEL:
• All Levels

SWEAT LEVEL
. 1 ⭐️

SKILL LEVEL
. 1 ⭐️

YOUR TRAINER:
• Korin Nolan

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