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Superset Strength & Stretch

Stretch & Reset • 42m

ABOUT THIS PILATES CLASS
Working with heavy weights for this superset class to build strength, finishing with a deep stretch.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights (6kg-8kg/12lbs-16lbs)

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Weight Class

LEVEL:
• Intermediate

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Korin Nolan

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